Cultivating Connection and Growth
I believe that at our core, humans are relational beings. The therapeutic relationship is essential for growth and self-love. In our sessions, you will find a warm, empathic, and non-judgmental space where we can work together to process painful emotions, navigate life’s stressors, and take practical steps toward healthy self-acceptance. The better we understand our stories, the more we can trust our intuition, cultivate self-compassion, and live authentically. Therapy is a journey we embark on together, and I’m here to meet you where you are.
Therapeutic Approach
I approach therapy from a collaborative and holistic perspective, integrating:
• Attachment Theory
• Family Systems Therapy
• Psychodynamic Theory
• Evidence-Based Treatments such as EMDR, IFS, and mindfulness
My goal is to help you process difficult emotions and uncover the parts of yourself that may be holding you back from reaching your full potential. Together, we will delve into your family and relational history to gain insights into the patterns, behaviors, and negative beliefs that contribute to anxiety, depression, and low self-esteem.
Who I Work With
I work with adults, adolescents, couples, and families facing challenges such as, anxiety, depression, PTSD and relationship issues. Together, we will explore the cultural and familial narratives that create barriers to your well-being, equipping you with practical tools to foster growth and self-trust.
Take the First Step
If you’re ready to embark on this journey toward healing and self-discovery, I invite you to reach out.
Let’s connect and begin the process of understanding your unique story.